Today, was nice and smooth. Woke up later then usual. KILLED my workout. Here’s what I did.
Warm-up/Precardio: I ran for 15 minutes fast… haha
I did some more Warm up activity’s.
- Pull-ups 3 sets of 6 pull ups. to warm
- Plyo pushup set. crazy. 4-4-4-4- set. 4 low. 4 high.
I benched, did skull crushers, seated cable row, bicep curls, and then I rowed for 15 minutes. Good workout, upper body. Tomorrow I’ll do legs.
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